Curiosities of saffron and a recipe for saffron and pea risotto

by Forager on September 13, 2010

My curiosity about saffron was piqued by a trip to an Asian grocery with my parents plodding behind me. I was browsing the shelves and spotted some ludicrously cheap saffron in the spice aisles. I studied it for a while and having not cooked with saffron threads before, decided I would find a recipe to make use of it. Unbeknownst to me, my mother was watching this interchange with rising alarm…

Mum: What are you doing with that?
Me: I don’t know yet, I’ll think of a recipe
Mum: You know they’re “red flowers” right? (note: “red flowers” is the literal translation of the Chinese name for saffron)
Me: Of course.
Mum: Be careful with that! It’s used to induce abortions!
Me: WHAT??!
Mum: Women in China use concentrated red flower liquid to induce a miscarriage if they had unwanted pregnancies
Dad: (nods vigorously)
Mum: (Scrutinizes me suspiciously). You’re not pregnant are you?
Me: WHAT??! NO! MUM! Saffron is really common in cooking – especially Indian cooking! And have you noticed how big India’s population is? It’s clearly not affecting their birth rate!
Mum: Well, don’t use it anyway.

I ignore them both and buy the saffron. And if you’ve read my previous posts about the malarkey my parents preach as gospel, you’d understand why I readily ignore them.

But, the conversation planted a seed of curiosity in my head and I went home and Googled it. Much to my surprise, “saffron” and “miscarriage” returned 355,000 searches, and the search terms “saffron” and “abortion” returned 695,000 searches! For greater search confidence, I searched through Google Scholar and found there were hundreds of academic papers on the topic too, some like this paper review the medical uses of the spice and the suspected toxicity of saffron from high dosages (in excess of 5g). On further reading, perhaps this effect is caused by Pricrocin, a carbohydrate that contributes to saffron’s distinctive taste, but has slight insecticidal properties and can form up to 4% of saffron’s dry weight.

But if the usual amounts of saffron called for in recipes are anything to go by, one is unlikely to accidentally ingest more than 5g! Take the photo below: the packet on the left is a 0.5g packet of high quality saffron – consisting of whole stigma from the saffron crocus flower harvested in Iran (where most saffron now comes from). The high quality whole stigmas retail at about $20+/g are best used for infusing water. The packet on the right on the other hand is the bargain 15g, $1AUD packet I picked up whilst shopping with my parents. It consists of lots of presumably poor quality, crushed and broken saffron stigma (if it is even saffron at all!) harvested in the Philippines. These are best crushed to a powder using a mortar and pestle and retail at the bargain price of $0.07/g!

Ever wondered why saffron has long held the title of the “most expensive spice in the world by weight“? It’s mainly because harvesting saffron is so incredibly labour intensive! The saffron plant has become domesticated and artificially selected to produce longer stigma – but the result has been a sterile plant. It produces no seeds and requires us to manually dig up the bulb (corm) beneath the plant to stimulate re-growth. The plant only flowers for 35 days in autumn; each flower on the plant only produces 3 stigma; each stigma again requires manual labour to be removed, and then depending on the size and weight of the stigma, it can take up to 300 – 500 flowers to produce a gram of saffron and only 30 tons are produced worldwide each year! I think with saffron production, we have the meaning of  “labour intensive” defined! Oh and in case you were wondering – after saffron, I believe the white truffle is the second most expensive food stuff in the world by weight.

So even taking into consideration broken, crushed stigma, how can my bargain bin saffron cost as little as 7¢/g? Well, further investigation reveals that saffron is highly sensitive to oxidation and light so needs to be kept in a dark, vaccuum sealed package to retain its aroma and flavour – so given my bargain pack was not airtight and sitting in a store lit up with million wattage fluorescent lights, I’m guessing there wasn’t much aroma or flavour left. I also discovered there are lots of false saffron products on the market – some use silk threads coloured with beets, and there was even a suggestion urine has been used in the dying process! Sometimes, bargains are indeed too good to be true, and my bargain saffron was destined for the bin.

Saffron threads

Left: comparing the two extremes of saffron thread qualities. Right: infusing water with saffron threads - top to bottom shows immediate infusion, 15 minutes and 30 minutes infusion.

Coincidentally, the Co-pilot has been reading profusely about the spice trade and tells me that historically, saffron has been long been used as both a dye and as medicine. It was revered by London leading doctors in the 16th Century, and it was claimed that 10g mixed with sweet wine was enough to bring back the dead! (Although that might contradict the current evidence about it’s apparent toxicity!)

So, to pay homage to this delicate, expensive and curious spice, I decided to make a “labour intensive” dish that would deservedly place it centre stage as the star of the show.


Saffron and pea risotto

(A recipe by Valentina Harris on BBC Food)


Ingredients (serves 4):

  • 1 small onion, peeled and very finely chopped
  • 3 tbsp unsalted butter
  • 4 handfuls raw or cooked froze peas
  • 340g/12oz arborio or carnaroli rice
  • up to 2 litres/3½ pints chicken or vegetable stock, kept hot
  • a pinch of saffron threads soaked in warm water for 30 minutes to infuse, then strained, or 2 sachets saffron powder
  • 4 tbsp freshly grated parmigiano reggiano
  • sea salt and freshly ground black pepper


  1. Fry the onion gently in half the butter until softened but not coloured at all. Add all the rice in one go and quickly toast the grains in the hot butter and onion for up to five minutes or until they are crackling hot, but not browned at all.
  2. Add the first 3 ladles of hot stock and stir together thoroughly. Add all the peas except for one handful, stir together for 2 or 3 minutes, then begin to add more stock and stir thoroughly together.
  3. Continue to cook the risotto, adding more stock – 1½ ladles at a time – each time the spoon opens up a clear wake behind it as you draw the spoon through the cooking risotto. Keep an eye on the heat so as not to let the risotto cook too quickly.
  4. When the risotto is cooked thoroughly, in other words the rice grains are firm to the bite and neither pappy nor chalky, and the texture is suitably creamy, take it off the heat.
  5. Stir in the remaining butter and peas, the saffron powder or strained infusion from the saffron threads, seasoning to taste and half the cheese. Stir thoroughly, then cover and leave to stand for four minutes.
  6. After the risotto has rested, stir once more and transfer on to a warmed serving dish or individual plates, sprinkle with the remaining cheese and serve at once.
Saffron and pea risotto

Saffron and pea risotto

The dish undoubtedly showcases saffron’s aromas and flavours and will pander to saffron fans. The distinctive taste of saffron is strong and with careful tasting, I can understand how the scent and taste can be interpreted as medicinal, tasting slightly bitter and mineral in quality – but not in an unpleasant way. As with all risotto dishes, cooking is a mildly time and labour intensive process but as far as risottos go, it’s remarkably easy and would be a simple weeknight option or an accompaniment to richer seafood or stew type dishes.

So, now you know a little more about the history, uses, harvesting and properties of saffron. The potential toxicity curiosity of saffron is a little concerning for expecting mums and though there certainly aren’t enough academic studies to determine whether this toxic effect is definitive – it’s certainly something worthwhile to be mindful of.

And who would’ve thought that something my parents said had a skerrick of truth? Not that I’ll tell them that though.

Related Posts with Thumbnailsfacebooktwittergoogle_plusredditpinterestmailby feather
twittergoogle_plusrssby feather

{ 18 comments… read them below or add one }

1 OohLookBel September 14, 2010 at 10:17 am

I like your simple recipe for risotto (quick is best, in my opinion). And it’s interesting what your research has unearthed on saffron. I agree that the cheaper priced product is inferior in taste, and sometimes even the colour is lacking.
OohLookBel recently posted..At HomeMy Profile

2 mademoiselle délicieuse September 14, 2010 at 12:12 pm

Thank you for sharing so much one-stop info on saffron! All I know is that I love rice that has been perfumed by it, although I might keep that info from my mother who would no doubt shake her head at me as yours did =p
mademoiselle délicieuse recently posted..Epicure Recipe Card 41- Fragrant Chicken &amp Rice Noodle SoupMy Profile

3 L-bean September 14, 2010 at 2:04 pm

I’ve known your parents for so long and I still find them… remarkable… :)
Spamtaro and I watched an interesting ABC segment quite some time about saffron. They talked about the saffron being graded by the intensity of colour that the sigma imparts into the water. I think they used a spectrometer (or some equipment with a spect) to undertake the assessment. It was just really cool to see high grade saffron being produced in Australia be a network of growers.
I think I will try this recipe this week. Looks yummy!

4 penny aka jeroxie September 14, 2010 at 9:24 pm

Beautiful! I love saffron and always use it sparingly
penny aka jeroxie recently posted..China Red- Melbourne CBDMy Profile

5 Lorraine @ Not Quite Nigella September 14, 2010 at 10:25 pm

hehe yes we definitely share the same parents 😛 I bought some saffron from Bali years and years ago and it looks like that light one. It just can’t compare to the new saffron I have-I’d probably have to use the whole jar!

6 Conor @ HoldtheBeef September 15, 2010 at 1:47 am

I really do need to send you some apples one of these days for all these lessons you have been giving us. Really interesting – saffron is yet another thing that I realise I know little about.

The “medicinal” use of saffron is much nicer than other methods I’ve heard of.. :s
Conor @ HoldtheBeef recently posted..In the garden of cupcakes- babyMy Profile

7 Helen (grabyourfork) September 15, 2010 at 2:44 pm

Silk threads coloured with beets?! I guess there’s often truth in the saying ‘you get what you pay for’! Your risotto look and sounds fab. Must use saffron more often – the good stuff of course!
Helen (grabyourfork) recently posted..WLG Wellington pop-up restaurant- SydneyMy Profile

8 Maria @ Scandifoodie September 15, 2010 at 5:27 pm

That is such a beautiful plate! Great recipe!
Maria @ Scandifoodie recently posted..Soya Berry SmoothieMy Profile

9 Corinne @ Gourmantic September 15, 2010 at 5:46 pm

Nothing can compare to the taste of saffron flavour in dishes. I love using it every so often and find Iranian saffron to be the best.

Your parents sound like a lot of fun around the dinner table! :)
Corinne @ Gourmantic recently posted..Dubai Food Markets and Dates SoukMy Profile

10 Richard Elliot September 15, 2010 at 9:46 pm

I have to admit I’ve always been a bit scared of safron. I think the expense makes me nervous!
Richard Elliot recently posted..Restaurant Review- Chat Thai- HaymarketMy Profile

11 Sara (Belly Rumbles) September 16, 2010 at 9:41 am

I really enjoyed the saffron lesson. I was getting excited about your cheap saffron find until you explained what the cheaper versions can be.

What a gorgeous plate of risotto, simple flavours but highlights the expensive saffron.
Sara (Belly Rumbles) recently posted..Daring Cooks’ Challenge- September – Apple ButterMy Profile

12 panda September 16, 2010 at 10:55 pm

who would’ve known that saffron as an ingredient could be quite so contentious! i’ve actually never cooked with saffron but reading your post, i think i’ve learnt more than enough to give it a go!
panda recently posted..adriano zumbo chocolat cafe @ terry st- rozelleMy Profile

13 Zita September 17, 2010 at 5:13 am

Beautiful risotto, interesting “research” about the saffron, I always buy my saffron from a grocery shop around the corner, they put the saffron behind the till (probably one of precious items?) it’s 0,25g for £2.

14 Bonnibella September 18, 2010 at 5:03 pm

I never heard of “red flowers” aiding in inducing labor, how fascinating. I often wondered about the bargain saffron I see in the supermarket but noticed it was mostly the flowers not threads. The recipe looks beautiful, labor extensive but worth the results.
Bonnibella recently posted..Caramelized Crust at Burts Place and Pequods Pizza- ChicagoMy Profile

15 Arwen from Hoglet K September 19, 2010 at 4:58 am

I’m really enjoying the science aspect in your latest posts. It’s great that you actually compared the two saffron samples for quality! Hilarious to hear your mum’s comments too. And finally – nice bowl.
Arwen from Hoglet K recently posted..Mushroom CollectingMy Profile

16 Ellie (Almost Bourdain) September 21, 2010 at 3:16 pm

I love saffron. It gives the dish very subtle flavour and great colour! Love the simplicity of your risotto.
Ellie (Almost Bourdain) recently posted..Slow-Briased Pulled Pork Pasta with Oven Roasted Truss TomatoesMy Profile

17 Forager November 4, 2010 at 6:07 pm

Hey Reem – Absolutely agree with you there – quick & simple is best in my opinion. Had never come across the cheap saffron before but yes, it’s clearly inferior.

Hey Mademoiselle Delicieuse – Haha, yes – it’s a post I don’t mind that we keep to ourselves. Mothers with a little knowledge are dangerous creatures!

Hey L-bean – more and more I’m finding the need for my own personal spectrometer.. and yes. They are “special” aren’t they.

Hey Penny – and withthe good saffron, there’s no need to use much. It’s so intensely flavoured and coloured

Hey Lorraine – Ah, yes sis, the universal crazy parents. :)

Hey Conor – you’ve got me all curious.. what other uses? Now I have to find out…

Hey Helen – yes, there’s fake everything it seems. Better the silk threads than the urine dyed ones though!

Hey Maria – Isn’t it? It’s one of my favourite plates

Hey Corinne – Wanna swap parents?

Hey Richard – It is expensive but the pinch I used probably only equated to a few dollars – very affordable!

Hey Sara – Yes, Bargains are sometimes too good to be true. I definitely don’t want to be speculating about what flavours I can taste with the cheap saffron!

Hey Panda – I agree. It was quite a surprise – but then, anything expensive is likely to attract some sort of crook trying to capitalise on it

Hey Zita – From the sounds of it, it sounds like you’re getting the good high quality stuff!

Hey Bonnibella – What crazy trivia parents can contribute huh? I passed it on to all my expecting friends, just in case

Hey Arwen – Thanks – for all those comments :)

Hey Ellie – Absolutely, and well worth the price!

18 Emma@TheFoodRookie December 10, 2010 at 4:19 pm

This looks beautiful! I adore green peas and saffron (I can imagine) would be a lovely addition to a simple risotto such as the one you’ve made…Will definitely try out this recipe :)


Leave a Comment

CommentLuv badge

This blog is kept spam free by WP-SpamFree.

Previous post:

Next post: